My Training Diary

General Cardio - 0.5 hours - 06/07/2007

Bosu Squats

Woodcutters

Lunges

Crunches (Basic and Oblique)

Planks with Bosu

Bosu Plank Drive-ins

Didn’t keep track of what I did, but I didn’t take any breaks, so my heart rate was fairly high.

Workout:

• Type: General Cardio
• Date: 06/07/2007
• Time: 18:00:00
• Total Time: 00:30:00.00

Add comment Digg! this story. June 7th, 2007 esha

Strength Training - 0.3 hours - 06/05/2007

Lat Pull Down: 50 lbs; 10 reps/2 sets

Seated Row: 45 lbs; 10 reps/2 sets

Biangular Chest Press: 10 lbs each; 10 reps/2 sets

Vertical Row: 12.5 lbs each; 10 reps/2 sets

Dead-Bugs, Plank

Workout:

• Type: Strength Training
• Date: 06/05/2007
• Time: 13:00:00
• Total Time: 00:20:00.00

Add comment Digg! this story. June 5th, 2007 esha

General Cardio - 0.5 hours - 06/05/2007

Arc Trainer - 20 mins

StairMaster - 30 mins

Workout:

• Type: General Cardio
• Date: 06/05/2007
• Time: 12:15:00
• Total Time: 00:30:00.00
• Average Heart rate: 175
• Max Heart rate: 179
• Calories: 351

Add comment Digg! this story. June 5th, 2007 esha

General Cardio - 1 hours - 06/01/2007

Workout:

• Type: General Cardio
• Date: 06/01/2007
• Time: 19:00:00
• Total Time: 1:00:00.00

Add comment Digg! this story. June 1st, 2007 esha

Strength Training - 0.5 hours - 05/30/2007

Lots of lunges and squats!

Workout:

• Type: Strength Training
• Date: 05/30/2007
• Time: 18:00:00
• Total Time: 00:30:00.00

Add comment Digg! this story. May 30th, 2007 esha

General Cardio - 0.5 hours - 5/30/2007

Practiced dance

Workout:

• Type: General Cardio
• Date: 05/30/2007
• Time: 06:00:00
• Total Time: 00:30:00.00

Add comment Digg! this story. May 30th, 2007 esha

Strength Training - 1 hours - 05/29/2007

Shoulders

Overhead Shoulder Press on Bosu: 7.5 lbs each; 3 sets/10 reps

Lateral Raise: 7.5 lbs each; 3 sets/10 reps

Front Raise: 7.5 lbs each; 3 sets/10 reps

Post. Delt. Cable Fly: 10 lbs; 3 sets/10 reps

Triceps

Tricep Extension: 7.5 lbs; 3 sets/10 reps

Biceps

Reverse Bicep Curls: 7.5 lbs; 3 sets/10 reps

Core 

dead-bug flies on bosu: 3 sets/6 reps

plank bosu drive-ins: 3 sets/ 15 reps

Workout:

• Type: Strength Training
• Date: 05/29/2007
• Time: 19:00:00
• Total Time: 1:00:00.00

Add comment Digg! this story. May 29th, 2007 esha

General Cardio - 0.6 hours - 05/29/2007

Step Mill: 20 mins/187 calories

Arc Trainer: 15 mins/160 calories 

Workout:

• Type: General Cardio
• Date: 05/29/2007
• Time: 18:00:00
• Total Time: 00:35:00.00
• Average Heart rate: 170
• Max Heart rate: 179
• Calories: 347

Add comment Digg! this story. May 29th, 2007 esha

Strength Training - 0.7 hours - 5/28/2007

Chest

Biangular Chest Press: 10 lbs each side, 1 set/10 reps

Back

Lat Pull Down: 45 lbs, 1 set/10 reps

Workout:

• Type: Strength Training
• Date: 05/28/2007
• Time: 17:45:00
• Total Time: 00:40:00.00

Add comment Digg! this story. May 28th, 2007 esha

General Cardio - 0.5 hours - 5/28/2007

used the elliptical again but today I pushed myself a lot harder than yesterday…felt much better

Workout:

• Type: General Cardio
• Date: 05/28/2007
• Time: 17:00:00
• Total Time: 00:30:00.00
• Average Heart rate: 150
• Calories: 290

5 comments Digg! this story. May 28th, 2007 esha