My Training Diary » 2007 » June » Sweat365 » Fitness Community

Archive for June, 2007

General Cardio - 0.5 hours - 06/07/2007

Bosu Squats

Woodcutters

Lunges

Crunches (Basic and Oblique)

Planks with Bosu

Bosu Plank Drive-ins

Didn’t keep track of what I did, but I didn’t take any breaks, so my heart rate was fairly high.

Workout:

Type: General Cardio
Date: 06/07/2007
Time: 18:00:00
Total Time: 00:30:00.00

Add comment June 7th, 2007

Strength Training - 0.3 hours - 06/05/2007

Lat Pull Down: 50 lbs; 10 reps/2 sets

Seated Row: 45 lbs; 10 reps/2 sets

Biangular Chest Press: 10 lbs each; 10 reps/2 sets

Vertical Row: 12.5 lbs each; 10 reps/2 sets

Dead-Bugs, Plank

Workout:

Type: Strength Training
Date: 06/05/2007
Time: 13:00:00
Total Time: 00:20:00.00

Add comment June 5th, 2007

General Cardio - 0.5 hours - 06/05/2007

Arc Trainer - 20 mins

StairMaster - 30 mins

Workout:

Type: General Cardio
Date: 06/05/2007
Time: 12:15:00
Total Time: 00:30:00.00
Average Heart rate: 175
Max Heart rate: 179
Calories: 351

Add comment June 5th, 2007

General Cardio - 1 hours - 06/01/2007

Workout:

Type: General Cardio
Date: 06/01/2007
Time: 19:00:00
Total Time: 1:00:00.00

Add comment June 1st, 2007

Activities: Last Week

Hours of Activity
	No Activity	0.0	-	100%
	Total:	0.0

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